Meditation Workshop

Come refocus your inner nature at Armand Bayou Nature Center!

When: March 29th (Reducing Stress Through Meditation) & April 5th (Relaxation Through Meditation) 8:30 to 10:00am

Price: $15 Non-members, $10 Members (Price includes admission into ABNC for the day)

This spring we are offering a series of Meditation Workshops to help you refocus your inner nature! Research has shown that both nature and meditation can bring about a sense of calm and balance that benefit your emotional, physical, and spiritual well-being. What better place to experience the healing power of meditation than here at ABNC, where the inspiring power of nature is all around us!

"Reducing Stress Through Meditation"

The scientific community has recently been exploring the use of meditation as a healing modality. Join Daya Sharma, long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Daya for this powerful program.

“Relaxation Through Meditation” 

Join Daya Sharma long time meditator as he discusses how meditation can evoke a deeper state of relaxation and more peace within. He will also present a powerful meditation technique that can enrich one’s life on all levels. The audience will have a chance to practice this simple meditation that can help you in all aspects of your life.

Brief Bio - Daya Sharma

Daya Sharma has been a Software Engineer for the past 20 years. In addition he is the cofounder of a Health Care start up company. Prior to that he was a researcher in the area of Biotechnology.  Daya holds a Master’s degree in Biotechnology and a Bachelors in Science.  He has been meditating for over 15 years and has been giving workshops locally and nationally on the benefits of integrating this practice into our everyday lives. He enjoys providing workshops to help individuals use meditation as a tool to help them in their own development.

Know before you go:

  • Closed toed shoes are required for all ABNC programs.

  • This program is for ages 7 and up. Participants under 18 must be accompanied by paid attending adult.

  • Please bring a reusable water bottle.

Cancellations:

Payment of fees is needed to complete your registration and is non-refundable unless the program/class/activity is cancelled by Armand Bayou Nature Center (ABNC) staff. If ABNC cancels for any reason, you will be given the option of applying the fees to another program or a refund. A minimum number of four people is required for this program. You will be notified the day prior if minimum number not reached.
If you must cancel, please notify ABNC at least seven (7) days prior to the program/class/activity. If you inform us at least one week before, we will issue you a credit voucher for the full amount of your payment that may be applied to another ABNC program fee or membership. Any non-attendance or cancellation less than seven (7) days will result in the full charge of the fee. ABNC does not give cash refunds.